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Problem
How to improve a quality of sleeping without medicaments?
[ Swetlana Mitina ]   Created: 1/16/10   Closing date: 3/2/10

We all live in stressful conditions and all of us need good sleeping. But more than a half of people in the world sleeps badly. Let's share your receipts! How to improve a quality of sleeping without medicaments?
 
Solution
humorous Drink a bottle of hard liquor at bed time
[ Ravi Bindra ] 1/28/10 		Add a comment
Expert rating 6.5
Public rating 6.33

Voting is completed

Drunk Man SleepingWell, it his doesn't help, drink another one.
 
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Re: Drink a bottle of hard liquor at bed time
[ Eva Novakova ] 1/29/10 		Add a comment
  

It is good to take a half-an-hour walk on the fresh air and to drink tea welded out of sedative herbs (such as motherwort, melissa and calendula) - filling up your stomach, especially with something warm (a comfortable temperature will not irritate your nervous system), will cause the blood to flow mainly to your digestal organs, leaving the brain with less amount of oxygen.

Plus the herbs are absolutely natural ingredients, although they are widely used in Medicine
 
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Re: Drink a bottle of hard liquor at bed time
  Eva Novakova 1/29/10
Read a philosophy book at bedtime
Humorous Vadim Kotelnikov 7.5 1/28/10
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