We all live in stressful conditions and all of us need good sleeping. But more than a half of people in the world sleeps badly. Let's share your receipts! How to improve a quality of sleeping without medicaments?
This simple methods works for me perfectly most of the time. When I go to bed I close my eyes and repeate the below five Reiki positive affirmations:
Today I am filled with joy
Today I am overflowing with tranquility
Today I am exuberant with gratitude
Today I live with integrity
Today I am flowing with kindness
Often I fall asleep before even saiying all the five affirmations. What's important is to say these affirmations slowly and consciously. Live and enjoy each of them. These simple affirmations will lead you in the Reiki state, thus helping you fall asleep faster and sleep better.
For a better effect, I start every affirmation with "Thank you that...". (read more about 4 magic words here)
You can also read more about Reiki positive affirmations or "The Five Reiki Precepts" here, here, or here.
The five original Reiki principles are described here.